Grab Hold

Tumbling out of control, being pulled in a billion directions.  That’s how we all feel/have felt/will feel again.  It’s ok.  Just breathe and know those days will pass.  Dealing with depression and anxiety isn’t easy, it can often feel overwhelming and like a dark spiral.  So grab hold, grab onto something you know is sturdy, a loved one, a piece of chocolate and your favorite show, a workout with loud music…whatever your sturdy is, grab hold and know you can make it another day.

I love glowing things because often at night our minds can take control, so to be able to stare at something in the dark brings me comfort and helps me unwind. This could also just be a killer Halloween decoration, to be honest!  You don’t need to have a black light either, just daylight or a regular bulb will charge it up and it will last all night long!